HEALTHY EATING AND DIET-1

Thau hi chakawm viau
mahse nalh lo khawpa thau hi a hlauhawm a. Vawikhat thau vak tawh chuan intih cher leh tum hi thil hautak a ni. Thau inti cher leh te hi chuan theihpatawp an chhuah thin vang a ni a, a tlangpuiin mi cher hi chuan chaw an ei tlem a, an ei dan pawh a danglam bik a ni. Mi cher hi chu chaw ei laiin an titi a tui a, mi thau erawh hi chuan tawng miah lovin an ei char char thei thung a, thil dang an ngaihtuah hman thin lo.
Cher ria thlarh leh hrisel nih i duh chuan a hnuaia thil ei dan tur ang hian han ti chhin teh.
1. Thei ei tam rawh.
2. Chaw i ei apiangin thlai hring hel ei chi ei tel tum rawh.
3. Chawhmeh kan ro ei uar lutuk suh.
4. Nitin tui no riat in tum la, hei hian i kawchhung a tifai anga, i thisen a fai bawk ang. Tui tih hian thingpui, coffee, cold crinks etc. te a huam lo.
5. Chaw nghei mai mai suh. Chaw tak i ei peihlo anih pawhin thei leh taksa tana tha tur thil dang tlem tal ei thin ang che.
6. Chaw i ei hmain thingpui thlum te, chhang thlum te ei suh. I pumpui tan a tha lova, i chauh phah zawk daih thei bawk.
7. I chaw ei hmain aerated drinks - Pepsi, Coke etc. in lo la, a ti puar luah che anga, i taksa tana tha tur i ei na a dal thei a ni. Hengah hian chakna a awm loh avangin taksa tan thatna a nei hranpa lo.
8. I thil ei reng reng thial sawm tha la, i thial sawm that chuan tam lutuk i ei tur a ti ziaawm anga, i pumpuiin a pai tawih sam bawk ang.
9. Chaw i eiin hmanhmawh lutuk suh. I pumpuiin a puar tawh tih thluak hnena hrilh chhawn nan minute 20 chhung hun a duh a ni.
10. Thlai hring hel ei chi ei tam la, i thisen a chak ang.
11. Sangha tin, vawksa tin etc. te hi siam awlsamin tui viau mahse chakna an pai tlem avangin ei tam loh a tha zawk.
12. Masala leh chi ei tam loh a tha.
13. Sa ei tam lutuk suh. Sa i ei pawhin a ti ei tam zawk la, a thau ei nasa suh.
14. Artui hi siam a awlsamin a tui viau a, mahse ei tam lutuk erawh a tha lo tih hriat a tha.
Chaw ei kar lakah hian thil dang hmawmsawm ei hi a chakawm duh viau a, mahse hei hian mi a tih thau duh em avangin tih loh hram hram a tha a ni. Chaw i ei hma si a i ril a tam chuan thauna lampang ei mai lovin thlai a hela ei chi - carrot, fanghma etc. leh thei te ei zawk ang che. Inti cher duh i nih chuan nidanga i duh hun huna i thil ei ang kha i ei thei tawh lo tih hre reng la, tumruhna tak tak nen insum hram hram zawk ang che.
Zingkar chaw ei hmaa thingpui leh chhang ei hi tih than phei chuan a tui duh viau a, mahse chaw ei leh mai si chuan pumpuiin a zo duh lova, thau mi tan chuan thau lehzualna a ni ringawt mai a ni. Cher i duh chuan thingpui leh chhang ei lovin tui in la, hei hian thil dang i ei chakna a tibo anga, i taksa tan pawh a tha zawk dawn a ni.
Kan sawi tawh ang khan thau tawh hnu chuan intih cher leh hi thil awlai a ni lova, taima tak leh tumruh taka insum chunga inenkawl loh chuan a theih loh tluk hial a ni. Mahse duh tak tak tan chuan theih loh thu a awm lova, a chunga kan sawi tak te khi zawm la, cher nalh tak nih i duh chuan bei tak tak teh. Thil reng reng tum tak taka tih chu theih loh mang hi a awm lo ania. I lo cher chuan nangmah pawh i inthazo sawt anga, i nun pawh a hlim sawt ngei bawk ang.

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