¢ Debbie Chawngthu
Bawnghnute hi a tangkaina tam tak kan hre tlang theuh ang a, ei leh inah phei chuan a hrisel ber pawl a ni a, bawnghnute atanga saim ei tur chi hrang hrang te pawh a tam tawh hle a, Mizo phei chu thingpui leh coffee uar hnam kan nih avangin bawnghnute ngaina lo chu kan tlem viauin a rinawm. Kan ei leh in atan chuah lo pawh bawnghnute hi a tangkai em em a, chung te chu i han tarlang teh ang..
Vun ngo neih i duh chuan almond engemaw zah rawt sawm la, bawnghnute hmanga ti diakin i mut hmangin i hmai chiah nan hmang thin ang che. Chana dal hi bawnghnuteah zankhuain chiah la, zingah diak takin rawt sawm ang che. Chutah chuan turmeric powder leh sertui telh leh la, i hmaiah hnawih ang che. Darkar chanve i chiah hnuah phihfai leh la, i vun a ngo sawt mai ang. I vun lang tharlam tura i duh chuan bawnghnute fianlian khatah carrot rawt sawm fiante khat, serthlum tui leh khawizu chhuan sat pawlh la, i hmaiah hnawihin minute 20 hnu ah i phihfai leh thin dawn nia.
Face mask i siam duh chuan dawnfawh, fanghma chi (seeds) rawt sawm fiante chanve leh bawnghnute chawhpawlh la, rawt sawm ang che. A diak that hnu ah bawnghnute fiante chanve leh rosewater tlemte far leh la, i hmaiah hnawihin minute 20 chhung chiah nan hmang ang che. Olive oil fiante khatah masoor dal fiante khat kang ro la, a ut sen that hnu ah bawnghnute telhin rawt sawm ang che. A diak that hnu ah i hmaiah hnawih la, a ro that thleng nghakin dim thei ang berin i kutin nuai thla ang che. A fai tha thei lo chu tuia sil mai tur a ni.
I vun a thak thin a nih chuan mustard fiante khat rawt diak la, bawnghnute khat fianlian khat telh rawh. Chumi chu i vun thak thin laiah chuan hnawih la, minute 20 hnu ah i silfai leh dawn nia. Sandalwood leh bawnghnute rawt diak la, turmeric powder fiante chanve telh bawk ang che. Hei hi i hmai minute 20 chhung chiah nan i hmang dawn nia. I vun a ro a a thap a nih chuan bawnghnute khar fianlian hnihah almond oil fiante khat leh rosewater tlem far la, i vun ro laiah hnawihin darkar chanve hnu ah i phihfai leh dawn nia.
THE INDISPENSABLE LIME
Lime hi Mizo chuan ser kan ti mai a, man to lovah chuan a hrisel a, a tui bawk a ni. Taksa enkawlna atana ser thatna hrang hrang te chu~~
1) I vun a mawm hle anih chuan bowl-ah tui vawt tak dah la, ser chu sawr rawh. Chumi chuan i hmai chu theh thawt thawt la, minute 5 chhung i kutzungtanga massage lehin phihfai ang che.
2) I mit i hmang hah hle anih chuan sertui fian li leh tui vawt tak pawlh leh la, tuiah hian lapua chiahin chu chuan i mit minute 10-20 chhung khuh ang che.
3) I vun a nung lova a mawm bawk anih chuan sertui fiante chanve, fanghma tui fiante khat leh rosewater tlem chawhpawlh la, i hmai leh nghawng velah hnawih ang che. Minute 20 chhung i chiah chuan a thawh tur angin a thawk tawh ang.
4) Vun kaw zau tak i neih chuan ser phel phawk la, i hmai hruk nan hmang ang che. Karkhatah vawihnih ti thin la, minute 15 hnu ah phihfai leh thin ang che.
5) I sam a tla nasa a nih chuan ser pum khat tui sawr la, coconut tui fian li nen pawlhin i luleiah hnawih chhuak vek ang che. Karkhatah vawikhat tal ti ziah la, darkar khat chiah thin ang che.
6) I vun a ro thap anih chuan artui chhungmu pakhatah sertui tlem far la, olive oil pawlh lehin inhnawih ang che. A ro thleng nghak la, chutah tui pangngaiin phihfaiin a hnu ah tui vawt takin phihfai leh ang che.
7) I vun ngo tura i duh chuan sertui, fanghma tui leh carrot tui fiante khat theuh chawhpawlh la, i hmaiah hnawih thin ang che. Minute 20 hnu ah phihfai leh mai tur a ni.
8) Ha var tha tak neih i duh chuan karkhatah vawikhat tal sertui leh chi (salt) hmangin i ha nawt thin ang che.
9) Hrik i nei anih chuan sertui fianlian hnih leh sawhthing tui fianlian hnih chawhpawlh la, i luleiah tat chhuak vek ang che. I lu chu puana tuamin zankhuain chiah la, ziangah sufai chauh ang che.
10) I lu a phut chuan sertui hi i luleiah tat chhuak vek la, i suk hma darkar chanve chhung chiah nan hmang ang che.
Bawnghnute hi a tangkaina tam tak kan hre tlang theuh ang a, ei leh inah phei chuan a hrisel ber pawl a ni a, bawnghnute atanga saim ei tur chi hrang hrang te pawh a tam tawh hle a, Mizo phei chu thingpui leh coffee uar hnam kan nih avangin bawnghnute ngaina lo chu kan tlem viauin a rinawm. Kan ei leh in atan chuah lo pawh bawnghnute hi a tangkai em em a, chung te chu i han tarlang teh ang..
Vun ngo neih i duh chuan almond engemaw zah rawt sawm la, bawnghnute hmanga ti diakin i mut hmangin i hmai chiah nan hmang thin ang che. Chana dal hi bawnghnuteah zankhuain chiah la, zingah diak takin rawt sawm ang che. Chutah chuan turmeric powder leh sertui telh leh la, i hmaiah hnawih ang che. Darkar chanve i chiah hnuah phihfai leh la, i vun a ngo sawt mai ang. I vun lang tharlam tura i duh chuan bawnghnute fianlian khatah carrot rawt sawm fiante khat, serthlum tui leh khawizu chhuan sat pawlh la, i hmaiah hnawihin minute 20 hnu ah i phihfai leh thin dawn nia.
Face mask i siam duh chuan dawnfawh, fanghma chi (seeds) rawt sawm fiante chanve leh bawnghnute chawhpawlh la, rawt sawm ang che. A diak that hnu ah bawnghnute fiante chanve leh rosewater tlemte far leh la, i hmaiah hnawihin minute 20 chhung chiah nan hmang ang che. Olive oil fiante khatah masoor dal fiante khat kang ro la, a ut sen that hnu ah bawnghnute telhin rawt sawm ang che. A diak that hnu ah i hmaiah hnawih la, a ro that thleng nghakin dim thei ang berin i kutin nuai thla ang che. A fai tha thei lo chu tuia sil mai tur a ni.
I vun a thak thin a nih chuan mustard fiante khat rawt diak la, bawnghnute khat fianlian khat telh rawh. Chumi chu i vun thak thin laiah chuan hnawih la, minute 20 hnu ah i silfai leh dawn nia. Sandalwood leh bawnghnute rawt diak la, turmeric powder fiante chanve telh bawk ang che. Hei hi i hmai minute 20 chhung chiah nan i hmang dawn nia. I vun a ro a a thap a nih chuan bawnghnute khar fianlian hnihah almond oil fiante khat leh rosewater tlem far la, i vun ro laiah hnawihin darkar chanve hnu ah i phihfai leh dawn nia.
THE INDISPENSABLE LIME
Lime hi Mizo chuan ser kan ti mai a, man to lovah chuan a hrisel a, a tui bawk a ni. Taksa enkawlna atana ser thatna hrang hrang te chu~~
1) I vun a mawm hle anih chuan bowl-ah tui vawt tak dah la, ser chu sawr rawh. Chumi chuan i hmai chu theh thawt thawt la, minute 5 chhung i kutzungtanga massage lehin phihfai ang che.
2) I mit i hmang hah hle anih chuan sertui fian li leh tui vawt tak pawlh leh la, tuiah hian lapua chiahin chu chuan i mit minute 10-20 chhung khuh ang che.
3) I vun a nung lova a mawm bawk anih chuan sertui fiante chanve, fanghma tui fiante khat leh rosewater tlem chawhpawlh la, i hmai leh nghawng velah hnawih ang che. Minute 20 chhung i chiah chuan a thawh tur angin a thawk tawh ang.
4) Vun kaw zau tak i neih chuan ser phel phawk la, i hmai hruk nan hmang ang che. Karkhatah vawihnih ti thin la, minute 15 hnu ah phihfai leh thin ang che.
5) I sam a tla nasa a nih chuan ser pum khat tui sawr la, coconut tui fian li nen pawlhin i luleiah hnawih chhuak vek ang che. Karkhatah vawikhat tal ti ziah la, darkar khat chiah thin ang che.
6) I vun a ro thap anih chuan artui chhungmu pakhatah sertui tlem far la, olive oil pawlh lehin inhnawih ang che. A ro thleng nghak la, chutah tui pangngaiin phihfaiin a hnu ah tui vawt takin phihfai leh ang che.
7) I vun ngo tura i duh chuan sertui, fanghma tui leh carrot tui fiante khat theuh chawhpawlh la, i hmaiah hnawih thin ang che. Minute 20 hnu ah phihfai leh mai tur a ni.
8) Ha var tha tak neih i duh chuan karkhatah vawikhat tal sertui leh chi (salt) hmangin i ha nawt thin ang che.
9) Hrik i nei anih chuan sertui fianlian hnih leh sawhthing tui fianlian hnih chawhpawlh la, i luleiah tat chhuak vek ang che. I lu chu puana tuamin zankhuain chiah la, ziangah sufai chauh ang che.
10) I lu a phut chuan sertui hi i luleiah tat chhuak vek la, i suk hma darkar chanve chhung chiah nan hmang ang che.
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