WAYS TO AGE PROOF YOUR SKIN-2

¢ Debbie Chawngthu

Kar hmasa lam ami chhunzawmna a ni a, a hmasa ami lo chhiarlo tan pawh chhiar ngei ngei ngai turah kan han dah ve tawp a.

Nitin tui tam tawk in rawh, thlasik lai chuan nikhatah no sawm tal in la, khaw lum lai chuan nitin no sawmhnin in tum la, i taksa tan pawh a tha ang. Tui hian vun a ti hnawng a, a ti mawm bawk a ni.

Thingpui leh coffee in tam lutuk suh. caffeine hian vun a tiro a, ei in tam lutuk chuan vun a tiro thei a ni. i thil eiah fimkhur la, thil reng reng a lutukin ei suh. Iron, B12, folic acid leh copper te hian thisen kal a ti tha a, a ti chak bawk a. sIron hi sa thin, sangha, artui chhungmu, bean, thlai hring, thei leh thei pilsa atangtein a hmuh theih a. B12 hi sa, sa thin, bawnghnute leh bawnghnute atanga ei tur siamah te a hmuh theih a ni. Folic acid hi thlai hring, cereals, nuts, balhla, serthlum, sa, sa thau, artui leh bawnghnute atanga eitur siam atangatein a hmuh theih a. Copper hi cereals leh pulses, nuts leh thei, thlai sa leh sangha atangtein a hmuh theih a ni.

Vitamin zawng zawng hi taksa tan a tha vek a, mahsre vitamin C leh E vun tan a tha bik zual an ti. Hemi pahnih hi kan taksain a hmuh that chuan kan tar har an ti bawk. Mahse hei pawh hi a dik chiah leh dik chiah loh thuah cientist te an inhnial reng tho. A enga pawh chu nise, vitamins hi kan taksa chuan a mamawh reng reng a, hrisel leh tar har i duh chuan taksa mamawh tawk vitamin ei tum ang che. Damdawi an siam chawp aiin thali hring leh thei te hian vitamin chu an pai tam zawk a ni.

Hmai exercise thin hian vun chuar tur a veng a, mahse hetah pawh hian inhnialna a tam tho mai, A thenin vun chuar tur a veng an tih laiin a thenin a tizual zawk an ti a. I ti thin anih pawhin karkhatah vawihnih ti la, a pawi lo. Taksa sawizawi hi a hlawk hle a, karkhatah kawhnih jogging ti la, anih loh pawhin tuktin inhrui zuanin vawi 200 zuang thin ang che. Taksa che vel hi thisen kal ti tha tu a ni a, tihrawl a ti chak bawk a ni.

Thawk la vak vak rawh, tukverh bula thu/mu la, nasa tak takin thawk la rawh. Hna i thawh emaw i thu mai mai emaw pawh nise thawk la vak vak thin rawh. Thawk i lak nat hian chuap tan a tha a, i vunin a hrisel phah bawk ang. Thawk i lak natna hmun erawh fimkhur ang che. Motor tlan tamna laiah chuan thaw la vak vak suh. Motor khu i hip tam a, chu chu taksa tan a pawi a ni. Motor tlan lai bulah pawh i thaw ip deuh la, anih loh pawhin i hnar rawmawlin hup thin ang che.

Hlim tum rawh! Thil reng reng a hlimawm zawngin lak tum la, i ngaihtuahna ti naupang rawh. Upa deuh pawh ni la, thalaite bula awm tam tum la, an tih ang zawng i tih ve theih ti ve thin la, i naupang rei nge nge ang. I taksa i enkawl ngun peiha i rilru a hlim chuan i kum aiin i lang naupang anga, mi pawhin an awt zawk ang che. Kan rilru put zawng ang ang hian kan lang thin tih hriat reng tur a ni.

~~ Bawnghnute hi taksa tan mai nilo vun enkawl nan pawh a tha a. hna hah taka thawh hnua bawnghnutr hmaia hnawih hian min ti hahdam sawng sawng thei a ni. Vun a tingoin a tinem bawk a ni. Hnawih hnu minute 10 ah tuilum pip pepa tihfai tur a ni.

~~ Make-up englai pawha inbel hi a thalo a, hmai tha tur chuan facial thlakhata vawihnih tal tih thin tur a ni.

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