Hrisel nan ni tin minute 15 tal nui rawh

Tunhma deuh kha chuan khawvela mihringte hi chawhrualin ni khatah minute 18 vel nui \hin ang kan ni a


unhma deuh kha
chuan khawvela mihringte hi chawhrualin ni khatah minute 18 vel nui \hin ang kan ni a, mahse, tunah chuan chawhrualin ni khata minute 6 vel chauh nui \hin ang kan ni ta!
Mithiamte chuan naupangte hi ni khatah vawi 300-400 vel te an nui thei niin an sawi a, chutihlaiin puitling te chu ni khatah vawi 15 vel chiah chawhrualin an nui niin an sawi bawk.
Dr S K Guota, senior consultant, cardiology, Indraprastha Apollo Hospitals chuan, "Kan nuih vak vak hian kan lung (heart) tan exercise \ha tak a ni a. Kan nuih hian ka heart rate a sang a, kan thluak a hahdam \hin," a ti.
Cardiologist dang Dr Kataria chuan, "Tunlai khawvela intlansiaknaa khatah hian stress kaihhnawih natna a tam ta hle a. Tunlaia kan natna 70% hi chu stress kaihhnawih a ni. Stress pumpelh tumin miin zu a in nasat phah a, meizuk leh ruihhlo khawih te a chin phah a. Heng zawng zawng te hian nuih hi damdawi \ha tak a ni tih hre hlauh se la aw!" a ti.
Mithiamte chuan ka âng meuh a za taka nuih (open-mouthed laughter) hi a \ha ber niin an sawi a, hmui chipa nuih (closed mouth laugh, scientist te chuan 'pant-pant' tiin an sawi mai a) erawh kan taksa tan a \ha lo (opposite effect) leh zawk hlauh niin an sawi tlat mai.