BEAUTY CARE-EXERCISE

¢ Debbie Chawngthu

Exercise lak hi taksa tan chauha tangkai emaw kan ti a. Rilru hah lai taka a tangkai zia hi kan hre tam lo pawh a ni thei a, kan rilru hahna te kan control lova, kan tawrh ngawt ngawt chuan kan taksain a tuar a, nervous breakdown neih te pawh a awl thin a ni.

Rilru hah hian kan lungngai leh kan ngui chauh nilovin kan taksa leh lu te a na a, pum diklo te kan neih phah thei hial a. Inhauhte hian rilru a na duh a, hetiang hun hi chuan music kan duhzawng te han ngaithla ila, rilru na leh hah a ziaawm thei a, anih loh pawhin thian tha tuemaw kan rilru hahna hrilh ila, kan zang huai thei a ni.

Rilru hahna tih zangkhai dan tha ber chu regular taka exercise lak hi a ni an ti a, a dik fu thei ang. Engto riau nei chung pawhin exercise la ila, thui lote tlan emaw, badminton han khelh emaw te hi a tha a ni. Taksa massage hian thin tawt riau te hi a ti zangkhai thei an ti bawk a. Kan thin a rim hian kan nghawng leh kan dar hi a khawih bik a, lu na kan nei vat thin a. Chuvangin, thin a rim hle anih pawhin exercise la vat ila, kan taksa tan a tha em em a ni.

Exercise lakdan hi chi hrang a tam hle a. Tunlaia lar pawl pakhat chu aerobic hi a ni a. Nula tlangval ten a rualin music remin aerobic dance an ti thin a, taksa tan a that mai bakah he exercise hi lak nuam tak a ni. He taksa sawizawina hi lung tan leh chuap tan a tha a, tin, thisen kal a ti tha bawk. Heng tui hleuh, cycling, tlan, sakawr chung chuan, chak taka kal te leh jogging te hi aerobic exercise huangchhungah hian telh an ni.

Yoga exercise hi a lar hle bawk a, mahniin inah pawh a tih theih a, a tha khawp mai. Mahse chaw eikham darkar thum vel a ral hma chu tih loh tur a ni. Nikhata minute 20 tih a tawk hle a. Mahse engang exercise pawh lak dawnin kan taksa hrisel dan kan hre hre chiang hmasa tur a ni. Yoga exercise hi pum lam sawisel tan chuan tih chi vak a ni lo thung.

Kan taksaah hian tihrawl 60 a awm a, heng kan tihrawl te hi sawizawi loh chuan a zawi a, kan harhvang thei thin lo. Tunlai hmeichhia thau dulkiar tak tak hmuh tur an tam ta mai a, hengte pawh hi inthlahdah vang pakhat a ni a. Thenkhat chu nau an nei a, an inenkawl peih lova, nau pawm lai chuan thil reng reng ei a lo tui bawk nen, an lo thau in an dul a kiar ta thin a ni. A hnuah intih cher leh tumin an bei a, a harsa tawh thin a ni. Chuvangin, hetiang ang hun thlen hmaa inenkawl hi tum ngei ngei tur a ni.

Exercise hi lung tan a tha bawk a. Mahse, exercise hi hah lutuka tihtur a ni lo. Kan hrisel dan leh kan kumin a phu ang tawk kan lak thiam a ngai a. Kum upa tawh takin exercise hahthlak tak a lak chuan thatpui aiin a chhiatpui zawk ang.

Chupa pawh hi exercise a ngai ve a, saptawng takin 'deep breathing' hi lung chakna petu a ni. I thawkin zawi muangin boruak hio lut la, zawi muangin thaw chhuak leh ang che. Taksa fit zaih mai, hrisel hmel tak mai hi chu hmuh an nuam bik a, chuvangin exercise la ngun ila, i hriselin i vun a lo eng ang a, dam pawh nuam i ti sawt mai ang.

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